Focus & ADHD
NextUp — ADHD Daily Schedule Planner
One next thing with a live countdown, so the day stops being a list you avoid. A real timeline, focus mode, a brain dump and a month calendar behind it.
16 planners5 categories
All of them are built the same way — one HTML file, opened in the browser you already have, working offline from the moment it lands in your downloads folder. What changes is the week they are for.
3 planners
For weeks where the problem is starting, not knowing what to do.
Focus & ADHD
One next thing with a live countdown, so the day stops being a list you avoid. A real timeline, focus mode, a brain dump and a month calendar behind it.
Focus & ADHD
Get it out of your head first, do three things instead of twenty, and find out how long tasks really take you. Seven connected screens, with cycle-aware focus tracking you can switch off entirely.
Focus & ADHD
A time-blocked week that knows which days are home and which are office. Task manager, Pomodoro timer and analytics gentle enough to actually look at.
3 planners
Debt, savings and spending — one clear number instead of a spreadsheet.
Money
One clear debt-free date instead of a spreadsheet full of formulas. Drag the extra-payment slider and watch the date move — snowball and avalanche calculated on your own numbers.
Money
The 52-week, 30-day and 100-envelope challenges, plus any goal you invent. Tick them off as you save and the totals add themselves up.
Money
One number: what you can safely spend each day until the next money lands. Built for a term of loans, shifts and an overdraft you would rather not think about.
2 planners
Training and progress, tracked without a subscription.
Health & Fitness
Build your own split across one to seven days, with any exercise, your sets, reps, weights, rest and notes. Prints to a clean sheet you can take to the gym.
Health & Fitness
Weight, workouts, body measurements, goals and habits on one dashboard. The charts show the trend rather than yesterday, which is the part that keeps you going.
4 planners
Clients, jobs, hours and money for people who run the whole thing themselves.
Business & Freelance
Schedule jobs, keep client records and gate codes, send quotes, chase invoices and track expenses — then see what the profit actually was.
Business & Freelance
A whole roster in one file: macro targets worked out from TDEE, training logged per client, and plateaus visible before the client mentions them.
Business & Freelance
Your rota, hours, overtime and pay in one place — including what you are still owed. For anyone whose week is different every week.
Business & Freelance
Properties, tenants and leases, rent collected month by month, expenses against each unit, and the cash-flow picture underneath it all.
4 planners
Lessons, gardens, pets and coursework — the admin of a life.
Home, Study & Life
Lesson planning across several children at once — weekly schedule, subject goals, progress charts and the school-day records you may need to show.
Home, Study & Life
Clinical shifts, competencies, care plans, SBAR sheets, medication concept maps and flashcards — plus a calculator for exactly the grade you still need.
Home, Study & Life
Beds and plants followed from seed to harvest, with predicted picking windows, yields recorded and four charts of how the season actually went.
Home, Study & Life
Every pet you have: vet visits, vaccinations and when they are next due, medications, weight and allergies. Works in kg or pounds, and three currencies.
One fileOne paymentYours to keep
Pick the planner that matches the thing you keep putting off. If none of them quite fit, ask us — we would rather point you somewhere else than sell you the wrong file.